Benefits of Bee Pollen
There's a reason that bee pollen
is referred to as a "complete food" or "the perfect food."
It actually contains over 96 nutrients and offers everything need to sustain
the life of a human.
Bee pollen supplements has already been used
in herbal medicine for thousands of years.
Research is showing that this
pollen can provide numerous benefits, and chances are it provides benefits we
don't even know about yet.
To help you understand why bee
pollen is such a great addition to your life, here is a look at some of the top
bee pollen benefits that can be experienced when consuming bee pollen, whether
in capsules, granules, or tablet form.
Benefit 1 - Reduced Cholesterol
One of the main bee pollen
benefits that have been found by researchers is the benefit of
reducing cholesterol. When bee pollen is taken as a food or supplements, it
helps to bring levels of triglycerides and cholesterol back to normal within
Good cholesterol is increased and
bad cholesterol is actually decreased. As the bee pollen helps to lower
cholesterol, lower cholesterol works to help reduce the risk of heart attacks
and strokes as well. This is an added benefit that you can enjoy when taking
bee pollen on a regular basis.
Benefit 2 - Fights Cancer
Newer studies are even beginning
to show that bee pollen can help fight off cancer, another of the bee pollen
In animals, studies were done in
the past and the study showed that mice that were given the bee pollen did not
develop mammary tumors, while 100% of those not given the pollen did develop
these tumors. These studies definitely excited the medical community but
further research was not done at the time.
Newer studies have been done on
humans and how bee pollen affects cancer.
A recent study was done on women
dealing with uterine cancer that was inoperable.
The 25 women in the study were
treated with chemotherapy. Some of the women were given bee pollen and these
women showed higher amounts of cancer fighting cells within their body. More
red blood cells were also seen in the women that took the bee pollen.
Even the nausea from chemotherapy
was reduced in the women that took the bee pollen.
While more studies are definitely
needed to learn more about the bee pollen benefits for cancer, it does
show some significant promise.
Benefit 3 - Fights Allergies
You'll also find that taking bee pollen can help you fight allergies. The pollen actually can help you to build up a resistance to
Small traces of substances that
can cause hay fever and other allergies are contained in the bee pollen.
This can help to build up immunity
to these allergies within the body, helping to reduce the symptoms you deal
with that come as a result of allergies.
Benefit 4 - Better Endurance
Another of the bee pollen benefits
is better endurance and energy. In fact, bee pollen has been used for hundreds
of years for this very purpose.
Many athletes have used it to give
their endurance and energy a boost when training.
Since bee pollen offers a wide
spectrum of nutrients, it can provide better endurance and energy by providing
the nutrients that the body loses on a regular basis.
The boost in metabolism that bee
pollen provides will also give an energy boost to those taking it.
Benefit 5 - Improves Immune
Immune function can be improved
when you begin to take bee pollen capsules on a regular basis
Important vitamins for the immune
system are included in bee pollen, including Vitamin D, Vitamin C, Vitamin E,
and various B vitamins.
Other nutrients included that help
to improve the way the immune system functions include calcium, selenium,
beta-carotene, lecithin, magnesium, and more. Important proteins and fats are
also included that helps provide more strength to the immune system.
Benefit 6 - Helps Lower Stress
Stress is a common problem among
our society today and it can contribute to a variety of health problems as
well. Taking bee pollen whether the granules or another form, helps to lower
stress levels and enables people to better cope with stress.
This is one of the important
health benefits of bee pollen, since controlling stress can impact many other
aspects of health. Important vitamins, fatty acids, and amino acids are
included in bee pollen that aid with mood regulation, which means that stress
can be lowered and better controlled when adding these supplements to your
Benefit 7 - Aids with Weight
Loss and Control
Bee pollen aids with weight loss
and control, which is one of the big bee pollen health benefits that people
really enjoy. It contains lecithin, which helps to eliminate body fat that is
stored within the body.
The lecithin also works to
stimulate the body's metabolism, which leads to further fat burning.
Bee pollen is known to help suppress
appetite as well; making it great for those wanting to control their
weight and those who want to lose some weight.
Other Great Benefits You May
These are only a few of the
benefits of bee pollen that can be enjoyed when adding it to your diet. Some
of the other benefits you can enjoy include the following:
inflammation from arthritis
with nervous system problems
to cure hormonal imbalances
to eliminate insomnia
to prevent premature aging
in treating chronic fatigue
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